WORKSHOP
& MASTERCLASS

Energy, rhythm and control.
A laboratory dedicated to the Contemporary Pilates with a high-performance twist, where flow becomes training.
Powerful cueing, fast layering, and seamless transitions create high-impact, total-body classes.

The perfect fusion of Pilates, dance and functional training.
Focus on posture, control and musicality, with a fluid and powerful language.
Ideal for instructors who want to bring an elegant and high-performance workout to the studio.

Technical and highly formative workshop dedicated to postural re-education and preventive work on hernias and spinal dysfunctions.
Focus on biomechanics, adaptation, and therapeutic cueing.